Stress Ball

Supplies Needed:

  • Three balloons
  • Flour or rice
  • Funnel
  • Scissors


  1. Stretch out one of your balloons.
  2. Stick a funnel in the neck of the balloon.
  3. This is where teamwork comes in!  Mentee and mentor should work together to hold the balloon and funnel while pouring rice or flour in until the balloon is full.
  4. Remove the funnel and let out the air.
  5. Tie the neck of the balloon tightly.
  6. Snip off the extra rubber.
  7. Grab your second balloon and snip off the end you blow into.
  8. Stuff the stress ball into the second balloon.
  9. Repeat steps 7-8 with your third balloon.